Exercises / Shoulders / Weighted Round Arm

Weighted Round Arm

Weighted Round Arm: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
upper back
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How to do it

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows.
  4. Continue lifting your arms until they are parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. Repeat for the desired number of repetitions.

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