Exercises / Upper arms / Assisted Standing Triceps Extension (With Towel)

Assisted Standing Triceps Extension (With Towel)

Assisted Standing Triceps Extension (With Towel): step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
  2. Keep your elbows close to your ears and your upper arms stationary.
  3. Slowly extend your forearms upward, squeezing your triceps at the top.
  4. Pause for a moment, then slowly lower the towel back down to the starting position.
  5. Repeat for the desired number of repetitions.

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