Exercises / Shoulders / Weighted Front Raise

Weighted Front Raise

Weighted Front Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partshoulders
Primary muscles
delts, biceps
Secondary muscles
forearms
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How to do it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
  3. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  4. Repeat for the desired number of repetitions.

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