Exercises / Shoulders / Barbell Skier
Barbell Skier
Barbell Skier: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- core
How to do it
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
- As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.