Exercises / Upper arms / Medicine Ball Close Grip Push Up

Medicine Ball Close Grip Push Up

Medicine Ball Close Grip Push Up: step-by-step technique, the muscles it works and a demo clip. Equipment: medicine ball.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmedicine ball
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. Push back up to the starting position, fully extending your arms.
  4. Repeat for the desired number of repetitions.

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