Exercises / Chest / Push-Up Medicine Ball

Push-Up Medicine Ball

Push-Up Medicine Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: medicine ball.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmedicine ball
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders, core
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How to do it

  1. Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
  3. Push through your palms to extend your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

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