Exercises / Upper arms / Close-Grip Push-Up

Close-Grip Push-Up

Close-Grip Push-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Start in a high plank position with your hands placed close together, directly under your shoulders.
  2. Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
  3. Push through your palms to extend your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

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