Exercises / Upper arms / Lever Triceps Extension

Lever Triceps Extension

Lever Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an overhand grip and fully extend your arms in front of you.
  3. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
  4. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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