Exercises / Upper arms / Band Close-Grip Push-Up

Band Close-Grip Push-Up

Band Close-Grip Push-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Band Close-Grip Push-Up
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Place a band around your upper arms, just above the elbows.
  2. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
  3. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
  4. Push through your palms to extend your arms and return to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises