Exercises / Chest / Isometric Wipers
Isometric Wipers
Isometric Wipers: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Forcepush
- Typecompound
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps, core
How to do it
- Start by lying flat on your back on a mat or bench.
- Extend your arms straight out to the sides, perpendicular to your body.
- Engage your core and lift both legs off the ground, keeping them together and straight.
- Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
- Pause for a moment, then use your core to lift your legs back to the starting position.
- Repeat the movement, this time lowering your legs to the opposite side.
- Continue alternating sides for the desired number of repetitions.