Exercises / Chest / Push-Up (Wall)

Push-Up (Wall)

Push-Up (Wall): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
deltoids
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How to do it

  1. Stand facing a wall, about arm's length away.
  2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
  3. Step back a few feet, keeping your body straight and your feet hip-width apart.
  4. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
  5. Push back up to the starting position, straightening your arms.
  6. Repeat for the desired number of repetitions.

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