Exercises / Shoulders / Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- chest
How to do it
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- Press one dumbbell up overhead, fully extending your arm.
- Lower the dumbbell back down to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.