Exercises / Shoulders / Lever Shoulder Press V. 2
Lever Shoulder Press V. 2
Lever Shoulder Press V. 2: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- chest
How to do it
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- Push the handles upward and forward until your arms are fully extended, but not locked.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.