Exercises / Chest / Chest Stretch With Exercise Ball

Chest Stretch With Exercise Ball

Chest Stretch With Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.

Technique demo: Chest Stretch With Exercise Ball
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentexercise ball
  • Body partchest
Primary muscles
pectorals, shoulders
Secondary muscles
triceps
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How to do it

  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold the exercise ball with both hands and extend your arms straight out in front of you.
  3. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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