Exercises / Upper arms / Cable Overhead Triceps Extension (Rope Attachment)
Cable Overhead Triceps Extension (Rope Attachment)
Cable Overhead Triceps Extension (Rope Attachment): step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.
- Equipmentcable
- Levelbeginner
- Forcepush
- Typeisolation
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
How to do it
- Attach a rope to a cable machine at a high position.
- Stand facing away from the machine with your feet shoulder-width apart.
- Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- Keep your upper arms close to your head and your elbows pointing forward.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.