Exercises / Upper arms / Cable Preacher Curl
Cable Preacher Curl
Cable Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.
- Equipmentcable
- Levelbeginner
- Forcepull
- Typeisolation
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
How to do it
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
- Keep your back straight and your elbows tucked in at your sides.
- Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
- Pause for a moment, then slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.