Exercises / Back / Cable Incline Pushdown

Cable Incline Pushdown

Cable Incline Pushdown: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Levelbeginner
  • Forcepull
  • Typeisolation
  • Body partback
Primary muscles
lats, triceps
Secondary muscles
shoulders
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How to do it

  1. Attach a straight bar to a high pulley cable machine.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
  4. Lean forward slightly and keep your back straight.
  5. Pull the bar down towards your thighs by extending your elbows.
  6. Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. Repeat for the desired number of repetitions.

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