Exercises / Back / Barbell Decline Wide-Grip Pullover

Barbell Decline Wide-Grip Pullover

Barbell Decline Wide-Grip Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Levelintermediate
  • Forcepull
  • Typecompound
  • Body partback
Primary muscles
lats, triceps
Secondary muscles
chest
Plan this in AIron

How to do it

  1. Lie on a decline bench with your head lower than your hips and your feet secured.
  2. Hold a barbell with a wide grip and extend your arms straight above your chest.
  3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
  4. Pause for a moment, then raise the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises