Exercises / Back / Barbell Bent Arm Pullover

Barbell Bent Arm Pullover

Barbell Bent Arm Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Levelintermediate
  • Forcepull
  • Typecompound
  • Body partback
Primary muscles
lats, triceps
Secondary muscles
chest
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How to do it

  1. Lie flat on a bench with your head at one end and your feet on the floor.
  2. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
  3. Lower the barbell behind your head while keeping your arms slightly bent.
  4. Pause for a moment, then raise the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

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