Exercises / Back / Cable Lat Pulldown Full Range Of Motion
Cable Lat Pulldown Full Range Of Motion
Cable Lat Pulldown Full Range Of Motion: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partback
- Primary muscles
- lats, biceps
- Secondary muscles
- rhomboids, rear deltoids
How to do it
- Sit on the lat pulldown machine with your knees positioned under the pads.
- Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
- Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.