Exercises / Chest / Weighted Straight Bar Dip

Weighted Straight Bar Dip

Weighted Straight Bar Dip: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Weighted Straight Bar Dip
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Position yourself between parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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