Exercises / Upper arms / Weighted Triceps Dip On High Parallel Bars

Weighted Triceps Dip On High Parallel Bars

Weighted Triceps Dip On High Parallel Bars: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Weighted Triceps Dip On High Parallel Bars
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

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