Exercises / Chest / Assisted Chest Dip (Kneeling)

Assisted Chest Dip (Kneeling)

Assisted Chest Dip (Kneeling): step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with your palms facing down and your arms fully extended.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Pause for a moment, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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