Exercises / Back / Standing Pelvic Tilt

Standing Pelvic Tilt

Standing Pelvic Tilt: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcestatic
  • Typeisolation
  • Body partback
Primary muscles
spine, abdominals
Secondary muscles
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How to do it

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Place your hands on your hips or let them hang by your sides.
  3. Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
  4. Hold the position for a few seconds, then release and return to the starting position.
  5. Repeat for the desired number of repetitions.

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