Exercises / Chest / Medicine Ball Chest Push With Run Release
Medicine Ball Chest Push With Run Release
Medicine Ball Chest Push With Run Release: step-by-step technique, the muscles it works and a demo clip. Equipment: medicine ball.
- Equipmentmedicine ball
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders, core
How to do it
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
- As you push the ball forward, release it and let it roll forward.
- Quickly run forward and catch the ball before it hits the ground.
- Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
- Continue alternating legs and repeating the exercise for the desired number of repetitions.