Exercises / Chest / Push-Up (Bosu Ball)
Push-Up (Bosu Ball)
Push-Up (Bosu Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.
- Equipmentexercise ball
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders, core
How to do it
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.