Exercises / Chest / Medicine Ball Chest Push Single Response

Medicine Ball Chest Push Single Response

Medicine Ball Chest Push Single Response: step-by-step technique, the muscles it works and a demo clip. Equipment: medicine ball.

Technique demo: Medicine Ball Chest Push Single Response
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmedicine ball
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.

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