Exercises / Back / Lever Bent-Over Row With V-Bar

Lever Bent-Over Row With V-Bar

Lever Bent-Over Row With V-Bar: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partback
Primary muscles
upper back, biceps
Secondary muscles
forearms
Plan this in AIron

How to do it

  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
  3. Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
  4. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises