Exercises / Back / Smith Reverse Grip Bent Over Row
Smith Reverse Grip Bent Over Row
Smith Reverse Grip Bent Over Row: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
How to do it
- Set up the smith machine with the bar at hip height.
- Stand facing the bar with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.