Exercises / Shoulders / Kettlebell Seated Two Arm Military Press

Kettlebell Seated Two Arm Military Press

Kettlebell Seated Two Arm Military Press: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentkettlebells
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
upper back
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How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
  3. Press the kettlebells overhead by extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
  5. Repeat for the desired number of repetitions.

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