Exercises / Shoulders / Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- upper back
How to do it
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.