Exercises / Chest / Kettlebell Alternating Press On Floor
Kettlebell Alternating Press On Floor
Kettlebell Alternating Press On Floor: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells.
- Equipmentkettlebells
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
How to do it
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- Continue alternating the press motion with each kettlebell for the desired number of repetitions.