Exercises / Chest / Kettlebell Extended Range One Arm Press On Floor

Kettlebell Extended Range One Arm Press On Floor

Kettlebell Extended Range One Arm Press On Floor: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells.

Technique demo: Kettlebell Extended Range One Arm Press On Floor
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentkettlebells
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold a kettlebell in one hand, with your palm facing towards your feet.
  3. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
  4. Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Similar exercises