Exercises / Chest / Floor Fly (With Barbell)
Floor Fly (With Barbell)
Floor Fly (With Barbell): step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partchest
- Primary muscles
- pectorals, deltoids
- Secondary muscles
- triceps
How to do it
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold a barbell with an overhand grip, arms extended straight up over your chest.
- Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
- Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
- Repeat for the desired number of repetitions.