Exercises / Chest / Cable Incline Bench Press
Cable Incline Bench Press
Cable Incline Bench Press: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partchest
- Primary muscles
- pectorals, deltoids
- Secondary muscles
- triceps
How to do it
- Adjust the bench to a 45-degree incline.
- Attach the cable handles to the high pulleys.
- Sit on the bench facing the cable machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and bring them to shoulder height.
- Push the handles forward and upward until your arms are fully extended.
- Pause for a moment, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.