Exercises / Upper arms / Ez Barbell Decline Close Grip Face Press

Ez Barbell Decline Close Grip Face Press

Ez Barbell Decline Close Grip Face Press: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.

Technique demo: Ez Barbell Decline Close Grip Face Press
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmente-z curl bar
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Lie on a decline bench with your head lower than your feet.
  2. Grasp the ez barbell with a close grip, palms facing each other.
  3. Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. Lower the barbell towards your forehead by bending your elbows.
  5. Pause for a moment, then press the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

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