Exercises / Upper arms / Ez Barbell Decline Triceps Extension

Ez Barbell Decline Triceps Extension

Ez Barbell Decline Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmente-z curl bar
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Lie on a decline bench with your head lower than your feet and your feet secured.
  2. Hold the ez barbell with an overhand grip, hands shoulder-width apart.
  3. Extend your arms fully, keeping your elbows close to your head.
  4. Lower the barbell slowly towards your forehead, bending your elbows.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

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