Exercises / Upper arms / Barbell Decline Close Grip To Skull Press

Barbell Decline Close Grip To Skull Press

Barbell Decline Close Grip To Skull Press: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
  2. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  4. Repeat for the desired number of repetitions.

Similar exercises