Exercises / Upper arms / Dumbbell Seated Bent Over Alternate Kickback

Dumbbell Seated Bent Over Alternate Kickback

Dumbbell Seated Bent Over Alternate Kickback: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Seated Bent Over Alternate Kickback
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
back
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How to do it

  1. Sit on a bench with a dumbbell in each hand, palms facing inwards.
  2. Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
  4. Pause for a moment, then slowly lower the dumbbell back to the starting position.
  5. Repeat with the other arm.
  6. Continue alternating arms for the desired number of repetitions.

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