Exercises / Upper arms / Dumbbell Seated Bent Over Triceps Extension

Dumbbell Seated Bent Over Triceps Extension

Dumbbell Seated Bent Over Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Seated Bent Over Triceps Extension
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
back
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How to do it

  1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. Bend forward at the waist, keeping your back straight and your head up.
  3. Extend your arms straight back, keeping your elbows close to your head.
  4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

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