Exercises / Shoulders / Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partshoulders
Primary muscles
delts, trapezius
Secondary muscles
biceps
Plan this in AIron

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
  3. Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat with the other arm.
  6. Alternate between arms for the desired number of repetitions.

Similar exercises