Exercises / Shoulders / Dumbbell Scott Press
Dumbbell Scott Press
Dumbbell Scott Press: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- chest
How to do it
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.