Exercises / Chest / Cable One Arm Incline Fly On Exercise Ball
Cable One Arm Incline Fly On Exercise Ball
Cable One Arm Incline Fly On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partchest
- Primary muscles
- pectorals, deltoids
- Secondary muscles
- triceps
How to do it
- Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
- Hold a cable handle in one hand with your arm extended and palm facing inward.
- Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
- Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.