Exercises / Chest / Cable One Arm Incline Press On Exercise Ball
Cable One Arm Incline Press On Exercise Ball
Cable One Arm Incline Press On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
How to do it
- Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- Press the cable handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.