Exercises / Chest / Cable One Arm Decline Chest Fly
Cable One Arm Decline Chest Fly
Cable One Arm Decline Chest Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
How to do it
- Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
- Lie down on the bench with your head towards the machine and grab the handle with your right hand.
- Extend your arm straight up above your chest, keeping a slight bend in your elbow.
- With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
- Pause for a moment, then reverse the motion and bring your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.