Exercises / Chest / Cable One Arm Press On Exercise Ball

Cable One Arm Press On Exercise Ball

Cable One Arm Press On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Technique demo: Cable One Arm Press On Exercise Ball
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partchest
Primary muscles
pectorals, shoulders
Secondary muscles
triceps
Plan this in AIron

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a cable handle in one hand and position your arm at chest height, elbow bent.
  3. Place your other hand on your hip for stability.
  4. Press the cable handle forward, extending your arm fully.
  5. Pause for a moment, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Similar exercises