Exercises / Back / Barbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover

Barbell Decline Bent Arm Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partback
Primary muscles
lats, triceps
Secondary muscles
chest
Plan this in AIron

How to do it

  1. Lie down on a decline bench with your head lower than your hips and your feet secured.
  2. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
  3. Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
  4. Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
  5. Repeat for the desired number of repetitions.

Similar exercises