Exercises / Back / Ez Bar Lying Bent Arms Pullover
Ez Bar Lying Bent Arms Pullover
Ez Bar Lying Bent Arms Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partback
- Primary muscles
- lats, triceps
- Secondary muscles
- chest
How to do it
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- Extend your arms straight above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- Repeat for the desired number of repetitions.