Exercises / Upper arms / Band Alternating Biceps Curl

Band Alternating Biceps Curl

Band Alternating Biceps Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
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How to do it

  1. Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
  2. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
  3. Lower the arm back down to the starting position and repeat with the other arm.
  4. Continue alternating arms for the desired number of repetitions.

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