Exercises / Upper arms / Band Concentration Curl
Band Concentration Curl
Band Concentration Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
How to do it
- Sit on a bench or chair with your legs spread apart and your feet flat on the ground.
- Hold one end of the band in your hand and step on the other end with your foot on the same side.
- Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee.
- With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top, then slowly lower your hand back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.